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Weight Loss & Exercise

 

Do you experience the frustration and possible long term complications in the pursuit of your perfect body?

The Weight Loss Motivation Bible leverages the power of your MIND, and will become your nutrition and fitness guiding light - a blueprint or owners manual for your subconscious that will lay out the path to achieving ALL that you desire!

Click Here!

Are You Willing To Follow 5 Easy Steps To Staying Motivated?

By: Chris Sullivan

Every day of your life you are selling yourself, nothing happens until you're successful at doing that.

We're all in the selling business whether we like it or not. It doesn't matter whether you're a lawyer or an accountant, a manager or a politician, an engineer or a doctor.

We all spend a great deal of our time trying to persuade people to buy our product or service, accept our proposals or merely accept what we say.

Before you get better at persuading or influencing other people - you need to get better at self-motivation and selling yourself.

Motivational experts are paid a lot of money to tell executives, looking for that next "big" deal, that they must constantly evaluate these factors. How do you do that? Follow the 5 tips that follow, and watch the changes.

1. Maintain a Positive Attitude – Let's realize that life is only 10% of what happens to us and 90% how we react to it. You are responsible for our own actions and attitudes, and altering them when needed. When you're around people/things that are uplifting and positive, you feel that way. You have more confidence in yourself, and know you can change whatever needs changing. If you can make your workplace such a place you'll find happier workers and higher production. You might even find your employees look forward to coming to work!

2. Everyone has problems, but they don't belong at work, so leave your personal troubles home. Focus your attention and energy completely on your daily tasks. This will actually be good for you because you'll get a mental break from your troubles.

3. Create Positive Affirmations - The reason for writing goals for your business is the same as creating positive affirmations on paper. What your eyes see and ears hear, your mind will believe. Try it! After you've written them down, read them aloud to yourself – and do it every morning when you get into work. You'll be blown away at what happens. Come up with a set of new ones every month. Statements such as, "I'm an important and valuable person," or "I know I'll make good use of my time today." Repeating them out loud everyday at a set time will help reinforce positive actions.

4. Make Sure Break Times Are Really Break Times - This is an area where most bosses/entrepreneurs fall down. You become so intense about the project or situation you're working on that you don't ease up. Thinking that it'll be solved in the next few seconds, and then you'll get a cup of coffee can lead you right up to quitting time. Regularly adhering to a specified break schedule, even if you're the boss, releases the tension. If you work on a computer this is even a greater problem because before you realize it – you've been working in that same position for hours. The best answer to this is to set yourself a reminder on your appointment calendar for every 2 hours, and let the computer reminder chime send you the alert to move around.

5. Exercise, Exercise, Exercise - I know that lately it seems that "exercise" is the cure-all to every physical ailment or your love life, but despite that there is some truth to that ugly word. By "exercise" I don't mean that you should go out and join a gym and spend your lunch-time, 3-days-a-week there working out. Get up and walk around your desk or room, when the noises and distraction from your computer becomes obnoxious. Try going outside and get the mail and enjoy the sunlight (if you're an entrepreneur that has a home office), or just get up and take a deep breath. Tense and knotted muscles are the result of concentrated, tense thinking, typing or whatever your work. Then when we move we "ooh" and "ouch" because we've knotted up into a ball of tension. Periodic stretching, even at our desk, or just getting up and walking over to the window and getting a different view can help. One of the greatest disservice modern business décor has done to us, is making our offices pristine, sleek, unencumbered spaces. There is nothing more relaxing than getting up from your desk and walking over to a peaceful, serene, seascape or pastoral painting and just drinking it in visually. Momentarily transporting your mind out of work and into that place does wonders. A few good paintings and less shiny chrome in offices would benefit us all.

It only takes a little concentrated effort on our part to keep motivated and productive, which leads to success. I know you're going to hate hearing this, but it's true anyway – and that is, "WHEN LIFE GIVES YOUR LEMONS – MAKE LEMONADE!"

 

ArticleRich.com

 

About the Author
Copyright © 2007 Chris Sullivan

 

The Hobbs Floating Duck House

The Hobbs incorporates the beauty of cedar planking, with the ‘floatability’ of the duck canopy. Free-floating duck housing has the advantage over ‘bank fixed’ nests in that it keeps the nest mid water, deterring the fox and other threats to the nesting duck.

The Hobbs Duck Nesting House provides one nesting bay and has a easy cleaning method in that the float has a ‘fixing free’ location for the house, to clean the nest you simply unhook and lift off the canopy... READ MORE 

Hobbs Floating Duck House
The Hobbs Floating Duck House

 

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