|
"Melt the Fat"... Doesn't
that sound wonderful?
Kathy Barto
Crackerbarrel Corner's eBook Reviewer
Rating:
 |
Melt the Fat
By Lynn VanDyke
I've been overweight most of my adult life. I have tried
one quick fix after another and found that there really isn't a
'quick fix' to shedding pounds and inches.
How To Melt The Fat is a 383 page book packed with information
from beginning to end, making it a complete guide. The
author, Lynn VanDyke, holds the following titles and/or
certifications:
Certified Personal Training
Certified Sports Nutritionist
Certified Holistic Fitness Practitioner
Certified Mind-Body Specialist
Certified Mental Skills Training Specialist
Certified Sport Yoga Instructor
Certified PACE Group Fitness Training Instructor
In this book, you will find: Over 800 healthy meals, Over
150 daily menus, Over 200 exercises illustrated by photos, Over
100 Strength training regimens, over 60 secrets to keep you
Motivated!, Fitness and Nutrition Assessments, Form and logs to
help you track your progress, set your goals and much more.
Special diets are covered such as heart healthy, low carb, low
cholesterol diets and many more. She also covers vegetarian or
vegan diets. Her nutrition expertise will guide you to the right
foods for you. You don't have to give up your favorite
foods. In fact, you will actually eat, and if you've been doing
fad diets, you'll be eating more and still melt fat away.
If you're serious about changing your life, becoming educated
about fitness and nutrition, getting in shape, and feeling great,
this could be the solution for you!
Click here for complete details