The Amazing Health Benefits of Walking for Exercise
By:
Chileshe Mwape
Walking for exercise is a purposeful,
brisk walk specifically designed for the purpose of improving
health. It is one of the best and cheapest forms of exercise. If
you want to improve your general health and keep fit, or if you
want to reduce your weight, walking is a good place to start.
Walking keeps you fit and helps you take off extra weight and
keep it off. It's cheap, it's simple and almost anybody can do
it. Walking has a multitude of health benefits for everyone.
Here are some of its many benefits:
- Helps reduce the risk of coronary heart disease and stroke
- Lowers high blood pressure
- Helps reduce weight and body fat
- Helps reduce risk of some cancers
- Reduces
anxiety
and
depression and improves your mood and mental
well-being
- Helps control joint swelling and pain from arthritis
- Gives you more energy
- Helps you
sleep
better
- Helps you look better
- Improves bone density and helps reduce the risk of developing
osteoporosis
- Helps those people who are recovering from a period of
ill-health
Walking for exercise does not need to be strenuous to produce
results. Even walking for 30 minutes a day has been reported to
produce measurable benefits, even among those who are least
active.
If you want to feel great, have more energy and improve your
overall health, take a walk. Walking is one of the best forms of
exercise and you can do it almost anywhere, anytime, and for
free.
Along with its benefits to the heart, walking improves
circulation, helps breathing, combats depression, bolsters the
immune system, helps prevent osteoporosis, helps control weight
and helps prevent and control
diabetes. It's a gentle exercise and it’s
suitable if you are recovering from heart trouble, a stroke or
other illness. It helps the total circulation of blood
throughout the body, and thus has a direct effect on your
overall feeling of health.
Remember, if you have a medical condition, are overweight, over
40 years of age or haven't exercised regularly for a long time,
check with your doctor before you start any type of exercise
program.
Article
Source: http://www.articlerich.com
Copyright © 2005. Chileshe Mwape writes for
the JustFootball Website at:
www.justfootball.org.uk/ which features football related
articles, news and other resources.