With the all of the hype surrounding “sport
specific” training over the past few years, training has
actually become less and less sport “specific” and more sport
“generalized.” You can go to any “expert” and find baseball
players training alongside football players and volleyball
players! The intricacies of the game of baseball are thrown out
in favor of better scores on irrelevant tests such as the bench
press, squat, and 40 yd. dash.
No
need for an expensive gym membership or unbearably large home
gym equipment. You will learn how to put together your own
baseball player factory in the corner of a garage for under
$100.
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Training
Systems Manual