Hatred: The Byproduct of a Bad Break Up
By:
Kelly Church
Break ups are a most difficult part of life and
relationships. When you are first starting that
relationship, everything is new and exciting. Many times,
as the relationship wears on, it becomes hard to be with
someone who may not be right for you. As a result, many
couples give up. Break ups can be amenable, but much of
the time it is a very ugly situation. After a breakup, it
is very common to feel disgust, contempt, or even hatred
for your ex-significant other. If you have broken up with
someone or someone has broken up with you and you are
experiencing hatred toward them, this is a very unhealthy
scenario. There are several reasons to try to get over the
hatred you feel for your ex. First it is not healthy for
you. Another reason is that there is no guarantee that
your ex is as miserable as you are. The final reason is
that you will find peace with yourself if you can get past
this feeling of scorn.The first reason to try to get over the hatred you feel
for an ex is that it is physically unhealthy for you. This
hatred that you feel for your ex causes extreme stress and
unrest. This can be very bad for your body, as stress, not
resolved, is a very harmful hormone that is released
throughout your body. Seeds of hate can eat away at your
physical body in a manner that is totally unhealthy. Being
stressed out over something can make you physically sick.
Stress has even been known to contribute to irregular
heart beat. Your health is certainly more important than
stressing over a past relationship.
Another reason to move past hatred you are feeling is that
your misery may be one-sided. If you are hung up on your
ex and are obsessing over your hatred of him or her
everyday, you may be the only one suffering. The case may
be that your ex has moved on completely and doesn’t even
think about your relationship anymore. While you are being
eaten up by a caustic emotion, the person who is the
object of your hate is not even fazed. That is pretty
unfair when you think about it.
The final reason to get over your hatred for someone you
used to date, besides your physical health is your
emotional health. Just as your physical health can be
affected and deteriorate, your emotional health can do
much the same thing. Hatred is an emotion that can torment
the person experiencing it. You might begin to become
reclusive, and you might withdraw from your normal
routines, and friends. This is definitely not emotionally
healthy for you.
Overall, it is just not a good idea to let anger and
hatred get the best of you. There are so many negative
effects on your personal life that you should try your
best to, if you can’t forgive, forget. Though it won’t be
easy like flipping a switch, you can talk yourself out of
a negative mood and into a positive mood if you repeat the
effort every single day. Remind yourself that you are a
great person and that, when you are ready, someone else
will be very lucky to be in a relationship with you. Keep
your eyes focused on the future instead of the past, and
you will find the inner strength to get you over your
hate, and get on with your life after a bitter break up.
Article
Source:
http://www.uberarticles.com/articles
Kelly Church's websites offer
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