This is a very interesting way to eat better and save money at the same time. Kathy Barto Crackerbarrel Corner's eBook Reviewer Rating:

Once-a-Month Cooking Diet Plan
Easy-Does-It system
By Jonni Good

The Easy-Does-It Diet - Do-It-Yourself Frozen Diet Meals were created and developed by Jonni Good. The meals were specifically prepared to be delicious and nutritious, using only all-natural food choices. You can easily and quickly pull the meals off the freezer then heat them in the microwave just like other frozen meals. You can expect to make very special dishes quite easily such as Beef Stroganoff, Honey Glazed Pork, etc.

The diet helps people lose weight since they only eat natural foods. It also takes away a lot of unhealthy chemical additives that highly processed foods have. The cookbook provides you recipes, as well as a complete system so you can make your own diet meals right in your very own kitchen. Other selections like desserts, smoothies and salads are also included. Everything comes easy, nutritious and self-regulating.

Advantages of the Diet

• Primarily, the Easy-Does-It Diet is very easy and convenient. The recipes provided can be prepared even by amateurs. You can take your food preparation skills to a whole different level. You can have great and delicious meals any time of the day with just a push of the microwave button.

• You get to save more by purchasing the right ingredients compared to buying several grocery items.

• The selections are very healthy and nutritious, using only all-natural ingredients. You get to avoid diseases and other health problems by staying away from chemical additives.

• You only have to cook once per week, then freeze everything. You get a wide range of choices like salads, entrees, desserts, etc.

• The food portions are huge so you can stay full without having to worry about gaining extra weight.

• The cookbook can readily be downloaded on the internet. The price is quite cheap considering future savings you can have with the plan.

Disadvantages of the Diet

• The diet focuses more in encouraging individuals to become vegetarians. Although fruits and vegetables in the diet are good, it still needs adequate protein sources. The author indicates adding fish and poultry so you can get more protein.

• Other individuals who do not have a microwave at home or in the office may not find the diet plan useful. You also need to be conveniently close to the freezer where your food is stored.

• The program does not guarantee quick results. If you're planning to lose weight quickly or an average of 3 pounds or more per week, this may not be very effective for your needs.

Overall

The Easy-Does-It Diet - Do-It-Yourself Frozen Diet Meals is one of the best methods to stay fit, without compromising nutrition, taste and convenience. It offers a no-frills approach to food preparation and dieting. It may not provide quick results like other diet plans, so you have to supplement it with exercise and a healthier lifestyle. The program is also very reliant on appliances like a microwave oven and freezer. The use of all-natural foods is very ideal though. The price of the cookbook is well worth the information.

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