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Help to Beat your Sugar or
any other Addiction
Kathy Barto
Crackerbarrel Corner's eBook Reviewer
Rating:
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Weight Loss: How to Keep Your Commitment
By
Jonni Good
The one thing that stops the more people from
committing to a sugar-free diet than any other cause is the fear
of sugar withdrawal symptoms. Don't let that stop you - sugar
addiction's withdrawal symptoms, compared to many other
addictive substances, are quite mild, so giving up an addiction
to sugar and other refined carbs is fairly easy. It's staying
"clean" afterwards that's hard.
During the first few sugar-free days you may
experience headaches, fatigue, depression, drowsiness, skin
eruptions, and mucus or throat discomfort. Some of these
symptoms, especially the mood swings, fatigue and drowsiness,
probably occur on a daily basis when you're still eating a
high-sugar diet, as the blood sugar rises and falls - but you
don't usually blame it on the way you eat. When you kick the sugar
habit you will be very aware that these symptoms are being caused
by your recent dietary change, and you should look forward to the
day when you will be completely free of them.
As mentioned earlier, the hard part is not giving
up sugar. It's staying free of sugar once you've gone through the
first few weeks. Your mild withdrawal symptoms at first will
actually keep you focused and remind you of your goal to start a
healthy diet.
It's later, when you're feeling healthy and
energized, when the lure of "just one" treat can seem like a
harmless indulgence. To make sure you stay on your new, healthy
diet, you'll need a plan that will prevent you from sliding back
into your old, unhealthy eating choices. This ebook will
help you over the rough times and plan for the future.
About the Author:
Jonni is a sculptor/writer/gardener who lives in Eastern
Oregon. Many of her websites concern health-related issues, such
as weight loss, sleep problems and yeast infections. Jonni has
since retired from her "real" job and works full time as an
author and Internet marketer - and works on her new sculpting
website in her spare time.
Click Here
for full details!